In the words of Krishnamurti, "Meditation is one of the greatest arts of life – perhaps the greatest art. Because in the understanding of meditation there is love, and love is not the product of systems, of habits, of following a method. Love cannot be cultivated by thought. Love can perhaps come into being when there is complete silence. And the mind can only be silent when it understands the nature of its own movement, as thought and feeling.
So meditation can take place when you are sitting in a bus, or walking in the woods full of light and shadows, or listening to the singing birds, or looking at the face of your wife or husband. Meditation is not something apart; it is the understanding of the totality of life in which every form of fragmentation of life has ceased."
Through guided meditation, I aim to help you pass into and through the awarenesses which ultimately aid your ability to access whatever it is you seek. The focus may be deep stillness and silence, it may be access to your energy fields and energy anatomy, or it be to transcend it all and access such an expanded awareness, that you move beyond form.
I create every unique "journey" based on your particular requirements and needs at that time, and so each meditation is individually created and guided by your life and whatever it is that you may request.
In a more "universal capacity" I am in the process of creating MP3 Meditations that you can download and use at your leisure. Please contact me if you would like further information on access to and content of these guided meditations and recordings.